National · United States
Move More Month
Add a move. Every day.
When is Move More Month?
From April 1 to April 30.
What is Move More Month?
Move More Month is the April-long initiative of the American Heart Association that asks everyone — regardless of fitness level — to add a little more movement to each day. Launched in 2018, the month is anchored by National Walking Day on the first Wednesday of April and ties into the AHA's long-term mission of preventing heart disease and stroke. The message is plain: small things count. A walk around the block, a dance break in the living room, a stretch every hour, a game of fetch with the dog, a new sport tried for the first time — each builds toward the kind of steady, moderate activity that protects the heart and the brain. The campaign's tone is friendly, not punishing: progress, not perfection.
How to celebrate
Mark the day with a poster made in Dayfeed — pick your favourite photo as the background, share it to your story or group chat, and set a reminder so you never miss it next year.
Hashtags
- #MoveMoreMonth
- #NationalWalkingDay
- #AHA
- #MoveMore
Try it: save this day's poster to your Pinterest board.
This is the Move More Month poster, made with Dayfeed. Pin it to your board — no app needed.
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