Regional · Australia, Canada, United Kingdom, United States
Stress Awareness Day
Notice it. Name it. Tame it.
When is Stress Awareness Day?
Every first Wednesday of November.
Upcoming dates
What is Stress Awareness Day?
National Stress Awareness Day was set up by Carole Spiers of the International Stress Management Association to make stress something people notice, name and manage. Held on the first Wednesday of November, it asks workplaces and families to look at the pressures people carry — and at simple tools such as journaling, breathing and clear boundaries that take the strain off. The day grew out of a global stress crisis that costs lives as well as productivity.
How to celebrate
Mark the day with a poster made in Dayfeed — pick your favourite photo as the background, share it to your story or group chat, and set a reminder so you never miss it next year.
Hashtags
- #StressAwarenessDay
- #MentalHealth
- #StressFree
Try it: save this day's poster to your Pinterest board.
This is the Stress Awareness Day poster, made with Dayfeed. Pin it to your board — no app needed.
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In the Dayfeed app
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