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Dry January

Reset, refresh, rethink.

Today
Dry January

When is Dry January?

From January 1 to January 31.

What is Dry January?

Dry January is a month-long break from alcohol that began in the UK in 2013, launched by the charity now called Alcohol Change UK. It has since spread to many countries as a way to reset after the indulgence of the holidays. Many participants report better sleep, more energy and money saved, and the month often prompts people to rethink their drinking habits for the rest of the year.

How to celebrate

Mark the day with a poster made in Dayfeed — pick your favourite photo as the background, share it to your story or group chat, and set a reminder so you never miss it next year.

Hashtags

  • #DryJanuary
  • #AlcoholFreeJanuary
  • #SoberCurious
  • #DrinkLess

Try it: save this day's poster to your Pinterest board.

This is the Dry January poster, made with Dayfeed. Pin it to your board — no app needed.

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Turn this day into a poster.

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