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R U OK? Day

Are you ok? Ask someone today.

Today
R U OK? Day

When is R U OK? Day?

On September 9, 2027, September 14, 2028, September 13, 2029.

Upcoming dates

What is R U OK? Day?

R U OK? Day is an Australian suicide prevention initiative held on the second Thursday in September. It encourages people to meaningfully connect with those around them and start a conversation with anyone who may be struggling.

How to celebrate

Mark the day with a poster made in Dayfeed — pick your favourite photo as the background, share it to your story or group chat, and set a reminder so you never miss it next year.

Hashtags

  • #RUOK
  • #RUOKDay
  • #SuicidePrevention

Try it: save this day's poster to your Pinterest board.

This is the R U OK? Day poster, made with Dayfeed. Pin it to your board — no app needed.

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