
Special day
National Eat Your Beans Day
Small beans, big nutrition.
Today
When is National Eat Your Beans Day?
Every year on July 3.
Worldwide
What is National Eat Your Beans Day?
National Eat Your Beans Day celebrates one of humanity's oldest and most nutritious foods, encouraging people to explore the huge variety of beans enjoyed around the world. Rich in fiber, protein, and minerals, beans have been a staple across nearly every culture for thousands of years. Cultivated beans date back to the seventh millennium BC—even predating pottery.
How to celebrate
Mark the day with a poster made in Dayfeed — pick your favourite photo as the background, share it to your story or group chat, and set a reminder so you never miss it next year.
Hashtags
- #EatYourBeansDay
- #Beans
- #PlantProtein
- #HealthyEating
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